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Nutrition Tips

Home » FitroFuel Journal » Nutrition Tips
The Truth About Carbs: Are They Really the Enemy?

The Truth About Carbs: Are They Really the Enemy?

Introduction Carbohydrates have earned a bad reputation in recent years, especially in the world of weight loss and fitness. Low-carb diets like keto and paleo have skyrocketed in popularity, leading…
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Posted by Ali Abdullah May 26, 2025
How to Read a Nutrition Label A Complete Beginner’s Guide

How to Read a Nutrition Label: A Complete Beginner’s Guide

Introduction If you're trying to eat healthier, lose fat, or gain muscle, learning how to read a nutrition label is a must-have skill. It’s not just about counting calories—it’s about…
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Posted by Ali Abdullah May 26, 2025
Macro Nutrients Food

Macros vs. Calories: What Should You Track?

Introduction When it comes to nutrition and weight management, two terms dominate the conversation: calories vs macros. You’ve likely heard both used in fitness apps, meal plans, or Instagram posts.…
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Posted by Ali Abdullah May 17, 2025
Healthy food Healthy life

Top 10 Nutritional Tips for a Healthier You

Introduction Proper nutrition is the cornerstone of good health. With so much information out there, it can be overwhelming to know what really works. Fortunately, a few key principles stand…
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Posted by Ali Abdullah May 12, 2025
Calorie Deficit Calculator with BMI Input – Reach Your Weight Goals FasterCalorie Deficit Calculator with BMI Input – Reach Your Weight Goals FasterJune 24, 2025
Motivation Fitness Tips: How to Stay Consistent and Crush Your GoalsMotivation Fitness Tips: How to Stay Consistent and Crush Your GoalsMay 26, 2025
Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughOvercoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughJune 5, 2025
LISS Workouts for Fat Loss: A Low-Impact Path to Sustainable ResultsLISS Workouts for Fat Loss: A Low-Impact Path to Sustainable ResultsJune 4, 2025
Nutrition for Strength Training: Fueling Muscle Growth and PerformanceNutrition for Strength Training: Fueling Muscle Growth and PerformanceMay 21, 2025

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