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Muscle Gain

Home » FitroFuel Journal » Muscle Gain
Progressive Overload: Techniques to Continuously Challenge Your Muscles
Posted inFitness FitroFuel Journal Intermediate Guides

Progressive Overload: Techniques to Continuously Challenge Your Muscles

Introduction If you’ve been lifting weights for a while and feel like your gains have slowed down or stopped, you’re not alone. At some point in every lifter’s journey, the…
Posted by Ali Abdullah May 27, 2025
The Truth About Carbs Are They Really the Enemy
Posted inBeginner Guides Fat Loss Fitness

The Truth About Carbs: Are They Really the Enemy?

Introduction Carbohydrates have earned a bad reputation in recent years, especially in the world of weight loss and fitness. Low-carb diets like keto and paleo have skyrocketed in popularity, leading…
Posted by Ali Abdullah May 26, 2025
Nutrition for strength training.
Posted inFitness FitroFuel Journal Muscle Gain

Nutrition for Strength Training: Fueling Muscle Growth and Performance

Introduction Lifting weights is only half the equation. If you're serious about building muscle, improving strength, or toning your body, nutrition is just as important as your workouts. The right…
Posted by Ali Abdullah May 21, 2025
Pre-post workout.
Posted inFat Loss Fitness FitroFuel Journal

What to Eat Before and After a Workout: A Complete Guide

Introduction Your workout doesn’t start when you pick up a dumbbell—or end when you step off the treadmill. What you eat before and after your workout plays a massive role…
Posted by Ali Abdullah May 19, 2025
HIIT VS Crossfit.
Posted inFat Loss Fitness FitroFuel Journal

HIIT vs Strength Training: Which One Is Right for You?

Introduction When it comes to improving fitness, burning fat, and building a stronger body, two popular training styles dominate the conversation: HIIT (High-Intensity Interval Training) and Strength Training. Both offer…
Posted by Ali Abdullah May 17, 2025
Macro Nutrients Food
Posted inFat Loss FitroFuel Journal Muscle Gain

Macros vs. Calories: What Should You Track?

Introduction When it comes to nutrition and weight management, two terms dominate the conversation: calories vs macros. You’ve likely heard both used in fitness apps, meal plans, or Instagram posts.…
Posted by Ali Abdullah May 17, 2025
ContactApril 22, 2025Ali Abdullah
Healthy Meal Planning 101: Save Time, Eat HealthyHealthy Meal Planning 101: Save Time, Eat HealthyMay 21, 2025Ali Abdullah
How to Calculate Maintenance Calories and Set Your Fitness GoalsHow to Calculate Maintenance Calories and Set Your Fitness GoalsMay 14, 2025Ali Abdullah
Nutrition and Fitness Performance: How to Eat to Train BetterNutrition and Fitness Performance: How to Eat to Train BetterMay 19, 2025Ali Abdullah
What to Eat Before and After a Workout: A Complete GuideWhat to Eat Before and After a Workout: A Complete GuideMay 19, 2025Ali Abdullah

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