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Intermediate Guides

Home » FitroFuel Journal » Intermediate Guides
Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining
Posted inFat Loss Fitness FitroFuel Journal

Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining

Introduction High-intensity interval training (HIIT) has earned its place in the fitness world as a time-efficient, fat-burning powerhouse. But once you’ve mastered the basics of HIIT, simply repeating the same…
Posted by Ali Abdullah May 30, 2025
Fasted vs. Fed Workouts: Which Boosts Performance Better?
Posted inFitness FitroFuel Journal Intermediate Guides

Fasted vs. Fed Workouts: Which Boosts Performance Better?

Introduction In this article, we’ll break down the science behind both approaches, explore the Fasted Workouts Benefits, and help you determine which style fits your goals best. Whether you train…
Posted by Ali Abdullah May 30, 2025
Reverse Dieting: Safely Transitioning from a Caloric Deficit
Posted inFitness FitroFuel Journal Intermediate Guides

Reverse Dieting: Safely Transitioning from a Caloric Deficit

Introduction After months of strict dieting and calorie tracking, you’ve hit your fat loss goal. You feel lean, more confident, and ready to return to a more flexible lifestyle. But…
Posted by Ali Abdullah May 27, 2025
Progressive Overload: Techniques to Continuously Challenge Your Muscles
Posted inFitness FitroFuel Journal Intermediate Guides

Progressive Overload: Techniques to Continuously Challenge Your Muscles

Introduction If you’ve been lifting weights for a while and feel like your gains have slowed down or stopped, you’re not alone. At some point in every lifter’s journey, the…
Posted by Ali Abdullah May 27, 2025
ContactApril 22, 2025Ali Abdullah
Healthy Meal Planning 101: Save Time, Eat HealthyHealthy Meal Planning 101: Save Time, Eat HealthyMay 21, 2025Ali Abdullah
Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughOvercoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughJune 5, 2025Ali Abdullah
Nutrition for Strength Training: Fueling Muscle Growth and PerformanceNutrition for Strength Training: Fueling Muscle Growth and PerformanceMay 21, 2025Ali Abdullah
Fat Loss Diet and Exercise Program: A Complete Beginner’s GuideFat Loss Diet and Exercise Program: A Complete Beginner’s GuideMay 20, 2025Ali Abdullah

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