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Fitness

Home » FitroFuel Journal » Fitness
Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break Through
Posted inFat Loss Fitness FitroFuel Journal

Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break Through

Introduction You’ve been hitting the gym consistently, tracking your calories, and watching the number on the scale drop—until suddenly, it stops. Weeks go by, and despite doing everything “right,” you’re…
Posted by Ali Abdullah June 5, 2025
LISS Workouts for Fat Loss: A Low-Impact Path to Sustainable Results
Posted inBeginner Guides Fat Loss Fitness

LISS Workouts for Fat Loss: A Low-Impact Path to Sustainable Results

Introduction When it comes to fat loss, most people immediately think of intense, sweat-dripping sessions like HIIT or boot camps. While high-intensity training has its place, it’s not the only…
Posted by Ali Abdullah June 4, 2025
Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining
Posted inFat Loss Fitness FitroFuel Journal

Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining

Introduction High-intensity interval training (HIIT) has earned its place in the fitness world as a time-efficient, fat-burning powerhouse. But once you’ve mastered the basics of HIIT, simply repeating the same…
Posted by Ali Abdullah May 30, 2025
Fasted vs. Fed Workouts: Which Boosts Performance Better?
Posted inFitness FitroFuel Journal Intermediate Guides

Fasted vs. Fed Workouts: Which Boosts Performance Better?

Introduction In this article, we’ll break down the science behind both approaches, explore the Fasted Workouts Benefits, and help you determine which style fits your goals best. Whether you train…
Posted by Ali Abdullah May 30, 2025
Reverse Dieting: Safely Transitioning from a Caloric Deficit
Posted inFitness FitroFuel Journal Intermediate Guides

Reverse Dieting: Safely Transitioning from a Caloric Deficit

Introduction After months of strict dieting and calorie tracking, you’ve hit your fat loss goal. You feel lean, more confident, and ready to return to a more flexible lifestyle. But…
Posted by Ali Abdullah May 27, 2025
Progressive Overload: Techniques to Continuously Challenge Your Muscles
Posted inFitness FitroFuel Journal Intermediate Guides

Progressive Overload: Techniques to Continuously Challenge Your Muscles

Introduction If you’ve been lifting weights for a while and feel like your gains have slowed down or stopped, you’re not alone. At some point in every lifter’s journey, the…
Posted by Ali Abdullah May 27, 2025
Motivation Fitness Tips: How to Stay Consistent and Crush Your Goals
Posted inBeginner Guides Fitness FitroFuel Journal

Motivation Fitness Tips: How to Stay Consistent and Crush Your Goals

Introduction Starting a fitness journey is exciting—but staying consistent? That’s the real challenge. Whether you're aiming to lose fat, build muscle, or just get more active, motivation is the fuel…
Posted by Ali Abdullah May 26, 2025
The Truth About Carbs Are They Really the Enemy
Posted inBeginner Guides Fat Loss Fitness

The Truth About Carbs: Are They Really the Enemy?

Introduction Carbohydrates have earned a bad reputation in recent years, especially in the world of weight loss and fitness. Low-carb diets like keto and paleo have skyrocketed in popularity, leading…
Posted by Ali Abdullah May 26, 2025
How to Read a Nutrition Label A Complete Beginner’s Guide
Posted inBeginner Guides Fitness FitroFuel Journal

How to Read a Nutrition Label: A Complete Beginner’s Guide

Introduction If you're trying to eat healthier, lose fat, or gain muscle, learning how to read a nutrition label is a must-have skill. It’s not just about counting calories—it’s about…
Posted by Ali Abdullah May 26, 2025
Nutrition for strength training.
Posted inFitness FitroFuel Journal Muscle Gain

Nutrition for Strength Training: Fueling Muscle Growth and Performance

Introduction Lifting weights is only half the equation. If you're serious about building muscle, improving strength, or toning your body, nutrition is just as important as your workouts. The right…
Posted by Ali Abdullah May 21, 2025

Posts pagination

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ContactApril 22, 2025Ali Abdullah
Healthy Meal Planning 101: Save Time, Eat HealthyHealthy Meal Planning 101: Save Time, Eat HealthyMay 21, 2025Ali Abdullah
Macros vs. Calories: What Should You Track?Macros vs. Calories: What Should You Track?May 17, 2025Ali Abdullah
Top 10 Nutritional Tips for a Healthier YouTop 10 Nutritional Tips for a Healthier YouMay 12, 2025Ali Abdullah
How to Read a Nutrition Label: A Complete Beginner’s GuideHow to Read a Nutrition Label: A Complete Beginner’s GuideMay 26, 2025Ali Abdullah

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