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Fat Loss

Home » FitroFuel Journal » Fat Loss
Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break Through
Posted inFat Loss Fitness FitroFuel Journal

Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break Through

Introduction You’ve been hitting the gym consistently, tracking your calories, and watching the number on the scale drop—until suddenly, it stops. Weeks go by, and despite doing everything “right,” you’re…
Posted by Ali Abdullah June 5, 2025
LISS Workouts for Fat Loss: A Low-Impact Path to Sustainable Results
Posted inBeginner Guides Fat Loss Fitness

LISS Workouts for Fat Loss: A Low-Impact Path to Sustainable Results

Introduction When it comes to fat loss, most people immediately think of intense, sweat-dripping sessions like HIIT or boot camps. While high-intensity training has its place, it’s not the only…
Posted by Ali Abdullah June 4, 2025
Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining
Posted inFat Loss Fitness FitroFuel Journal

Advanced HIIT Protocols: Enhancing Fat Loss Without Overtraining

Introduction High-intensity interval training (HIIT) has earned its place in the fitness world as a time-efficient, fat-burning powerhouse. But once you’ve mastered the basics of HIIT, simply repeating the same…
Posted by Ali Abdullah May 30, 2025
The Truth About Carbs Are They Really the Enemy
Posted inBeginner Guides Fat Loss Fitness

The Truth About Carbs: Are They Really the Enemy?

Introduction Carbohydrates have earned a bad reputation in recent years, especially in the world of weight loss and fitness. Low-carb diets like keto and paleo have skyrocketed in popularity, leading…
Posted by Ali Abdullah May 26, 2025
Fat loss diet and exercise.
Posted inBeginner Guides Fat Loss Fitness

Fat Loss Diet and Exercise Program: A Complete Beginner’s Guide

Introduction Losing fat isn’t just about eating less or moving more—it’s about doing both strategically and sustainably. The combination of a Fat Loss Diet and Exercise Program is your most…
Posted by Ali Abdullah May 20, 2025
Pre-post workout.
Posted inFat Loss Fitness FitroFuel Journal

What to Eat Before and After a Workout: A Complete Guide

Introduction Your workout doesn’t start when you pick up a dumbbell—or end when you step off the treadmill. What you eat before and after your workout plays a massive role…
Posted by Ali Abdullah May 19, 2025
HIIT VS Crossfit.
Posted inFat Loss Fitness FitroFuel Journal

HIIT vs Strength Training: Which One Is Right for You?

Introduction When it comes to improving fitness, burning fat, and building a stronger body, two popular training styles dominate the conversation: HIIT (High-Intensity Interval Training) and Strength Training. Both offer…
Posted by Ali Abdullah May 17, 2025
Macro Nutrients Food
Posted inFat Loss FitroFuel Journal Muscle Gain

Macros vs. Calories: What Should You Track?

Introduction When it comes to nutrition and weight management, two terms dominate the conversation: calories vs macros. You’ve likely heard both used in fitness apps, meal plans, or Instagram posts.…
Posted by Ali Abdullah May 17, 2025
Daily fitness routine for beginners
Posted inBeginner Guides Fat Loss FitroFuel Journal

Beginner’s Guide to Starting a Fitness Routine: No Gym Needed

Daily fitness routine for beginners Starting a fitness routine can feel intimidating—especially if you’re new, out of shape, or unsure where to begin.The good news? You don’t need a gym…
Posted by Ali Abdullah May 15, 2025
ContactApril 22, 2025Ali Abdullah
Healthy Meal Planning 101: Save Time, Eat HealthyHealthy Meal Planning 101: Save Time, Eat HealthyMay 21, 2025Ali Abdullah
Overcoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughOvercoming Plateaus in Weight Loss: Why You’re Stuck and How to Break ThroughJune 5, 2025Ali Abdullah
Nutrition for Strength Training: Fueling Muscle Growth and PerformanceNutrition for Strength Training: Fueling Muscle Growth and PerformanceMay 21, 2025Ali Abdullah
Reverse Dieting: Safely Transitioning from a Caloric DeficitReverse Dieting: Safely Transitioning from a Caloric DeficitMay 27, 2025Ali Abdullah

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