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Beginner Guides

Home » FitroFuel Journal » Beginner Guides » Page 2
Daily fitness routine for beginners

Beginner’s Guide to Starting a Fitness Routine: No Gym Needed

Daily fitness routine for beginners Starting a fitness routine can feel intimidating—especially if you’re new, out of shape, or unsure where to begin.The good news? You don’t need a gym…
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Posted by Daniel May 15, 2025
How to Calculate Maintenance Calories and Set Your Fitness Goals

How to Calculate Maintenance Calories and Set Your Fitness Goals

Introduction If you’re serious about changing your body—whether it’s fat loss, muscle gain, or simply maintaining your current weight—understanding your maintenance calories is essential. This article will guide you step-by-step…
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Posted by Daniel May 14, 2025
Keto Diet for Beginners A Complete Guide

Keto Diet for Beginners: A Complete Guide

Introduction The ketogenic (keto) diet has taken the health and wellness world by storm, promising weight loss, better energy levels, and improved mental clarity. It can be overwhelming for beginners…
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Posted by Daniel May 10, 2025

Posts pagination

Previous page 1 2
Calisthenics vs Pilates: Which One Fits Your Fitness Goals Best?Calisthenics vs Pilates: Which One Fits Your Fitness Goals Best?June 30, 2025
Nutrition for Strength Training: Fueling Muscle Growth and PerformanceNutrition for Strength Training: Fueling Muscle Growth and PerformanceMay 21, 2025
How to Read a Nutrition Label: A Complete Beginner’s GuideHow to Read a Nutrition Label: A Complete Beginner’s GuideMay 26, 2025
Human Body Types: Understanding Ectomorph, Mesomorph, and EndomorphHuman Body Types: Understanding Ectomorph, Mesomorph, and EndomorphSeptember 23, 2025
Fat Loss Diet and Exercise Program: A Complete Beginner’s GuideFat Loss Diet and Exercise Program: A Complete Beginner’s GuideMay 20, 2025

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